Self-Defense

Think self-defense is kicking and punching?  Think again.  Self-Defense is about taking care of yourself.  Physical "fighting" is only a last resort.

All of my Self-defense classes and workshops are designed around the 5 Fingers of Self-Defense:

   1. Think--use your mind and awareness before a situation begins
   2. Yell--use your voice--speak up for yourself, or defuse a situation
   3. Run--find the avenues of escape
   4. Fight--only as a last resort, and only if you have to
   5. Tell--get help, tell your story, start the healing process

"I attended 6 self defense classes. During these I was extremely impressed by her skills. All classes were well prepared and there was a good balance between talking, practice and evaluation.
Jo taught us self-defense moves, but also made us aware of how to protect our personal space, which I thought was very important, because the boundaries can be a grey area. She also taught us to be aware of potentially threatening situations and how you could detect danger by following your instinct, meanwhile keeping your eyes and ears open.
Jo taught the class with a lot of enthusiasm, she has the gift of grabbing and keeping a class' attention and teaching the subject in a way that won't let you forget easily what you learned."
Class Participant

 

We'll have fun practicing verbal and physical skills that most people can do--even when you are stressed out or afraid.  You don't have to be an athlete either:  people of all ages, shapes and physical condition have the right to live, work and play in safety.

Self-Defense and empowerment is for everyone!

Want to schedule a class for yourself or a group?  Let me know what you want.  I can design a workshop from 3 - 16 hours that is sure to meet your needs.

Workshops start at $50 per person for a 3 hour class--minimum of 6 students.

To contact me for more information click here.